Day: September 27, 2026

Supporting Male Fertility: Practical Strategies for Healthy Sperm

Male fertility contributes to infertility in many couples. Sperm health is influenced by nutrition, exercise, sleep, hormones, environmental exposures, and metabolic health.  Because sperm takes approximately 2–3 months to develop, lifestyle changes may take several months to affect semen quality. 1. Start With the Basics Sleep adequately Aim for 7–9